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Ful medames (Arabic: فول مدمس, fūl midammis IPA: [fuːl meˈdammes]; other spellings include ful mudammas and foule mudammes, in Coptic: ⲫⲉⲗ phel or fel), or simply fūl, is a stew of cooked fava beans served with olive oil, cumin, and optionally with chopped parsley, garlic, onion, lemon juice, chili pepper and other vegetables, herbs, and spices. [3]
Hummus, a dip or spread made from cooked, mashed chickpeas, blended with tahini, olive oil, lemon juice, salt and garlic. Jajik , an appetizer, also used as a sauce for shish and döner kebab . Jajik is made of strained yogurt (usually sheep's milk or goat's milk in Greece and Turkey) with cucumbers, garlic, salt, usually olive oil, pepper ...
The most common fillings include: cheese (especially gjizë, salted curd cheese), ground meat and onions (ragù-style filling), spinach and eggs, milk and eggs with pre-baked dough layers, it can also be made with tomato and onions, peppers and beans, potato or a sweet filling of pumpkin, nettles (known as byrek me hithra), or kidney beans ...
Red Kidney Bean Salad – Made with basic pantry staples and three types of beans, this bean salad is rich in flavor, texture, and nutrition. This protein-packed vegetarian salad can be scaled up ...
Lebanese fatteh b'hummus Mutabbel mashed cooked aubergines (eggplants) and tahini. Falafel is a dish of deep-fried balls or patties made of highly spiced ground chickpeas, though some variants contain broad beans or fava beans. Hummus is a popular dip for pita bread made of blended chickpeas, sesame tahini, lemon juice, and garlic. [80]
1. In a food processor, combine the chickpeas with the liquid, garlic, lemon juice and tahini and puree to a chunky paste. Scrape down the side of the bowl. Add 2 tablespoons of olive oil and the paprika and puree until smooth. Season the hummus with salt, drizzle with olive oil and serve with pita chips or crudités.
In contrast with hummus, the chickpeas here remain whole. [4] It sometimes contains hard-boiled egg, and like hummus, it is typically eaten with pita bread. [5] A variation of msabbaḥa common in Damascus serves chickpeas and tahini with melted butter, pomegranate or lemon juice, and pistachios or pine nuts. [6]
Then, savor a healthy and saucy fiber-rich spin on not one, but two tasty and superfood-infused pasta dishes: penne alla hummus and Mediterranean baked pasta with eggplant and sausage.