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Ful medames (Arabic: فول مدمس, fūl midammis IPA: [fuːl meˈdammes]; other spellings include ful mudammas and foule mudammes, in Coptic: ⲫⲉⲗ phel or fel), or simply fūl, is a stew of cooked fava beans served with olive oil, cumin, and optionally with chopped parsley, garlic, onion, lemon juice, chili pepper and other vegetables, herbs, and spices. [3]
The most common fillings include: cheese (especially gjizë, salted curd cheese), ground meat and onions (ragù-style filling), spinach and eggs, milk and eggs with pre-baked dough layers, it can also be made with tomato and onions, peppers and beans, potato or a sweet filling of pumpkin, nettles (known as byrek me hithra), or kidney beans ...
Lebanese fatteh b'hummus Mutabbel mashed cooked aubergines (eggplants) and tahini. Falafel is a dish of deep-fried balls or patties made of highly spiced ground chickpeas, though some variants contain broad beans or fava beans. Hummus is a popular dip for pita bread made of blended chickpeas, sesame tahini, lemon juice, and garlic. [80]
1. In a food processor, combine the chickpeas with the liquid, garlic, lemon juice and tahini and puree to a chunky paste. Scrape down the side of the bowl. Add 2 tablespoons of olive oil and the paprika and puree until smooth. Season the hummus with salt, drizzle with olive oil and serve with pita chips or crudités.
Kidney beans, cooked by boiling, are 67% water, 23% carbohydrates, 9% protein, and contain negligible fat.In a 100-gram reference amount, cooked kidney beans provide 532 kJ (127 kcal) of food energy, and are a rich source (20% or more of the Daily Value, DV) of protein, folate (33% DV), iron (22% DV), and phosphorus (20% DV), with moderate amounts (10–19% DV) of thiamine, copper, magnesium ...
Creamy, dreamy, quick and easy, this pasta dish delivers comfort food feels with a surprise twist (hello, hummus!). Hummus lends a rich, smooth texture to the dish, as well as a ton of flavor ...
Hummus, a dip or spread made from cooked, mashed chickpeas, blended with tahini, olive oil, lemon juice, salt and garlic. Jajik , an appetizer, also used as a sauce for shish and döner kebab . Jajik is made of strained yogurt (usually sheep's milk or goat's milk in Greece and Turkey) with cucumbers, garlic, salt, usually olive oil, pepper ...
As hummus recipes vary, so does nutritional content, depending primarily on the relative proportions of chickpeas, tahini, and water. Hummus provides roughly 170 calories for 100 grams, and is a good to excellent (more than 10% of the Daily Value) source of dietary fiber, vitamin B6, and several dietary minerals. [47] [48]