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Nutrition (Per serving): Calories: 220 Fat: 8 g (Saturated Fat: 1.5 g) Sodium: 590 mg. People usually go for tuna or salmon when they're looking for high-protein seafood, but when you're getting ...
These delicious 5-star salad recipes are lower in calories and high in protein and fiber (or both) to support healthy weight loss.
This 30-day high-protein, high-fiber meal plan can help. ... 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss, Created by a Dietitian ... 1 serving Roasted Cabbage Caesar Salad with Chicken.
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
Since a bunch of lettuce just won’t cut it, add a boost of protein to your next bowl. Aside from keeping you satisfied longer, it’s essential to muscle-building, hormone production and energy ...
Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. ... 1 serving High-Protein Grilled Chicken Salad. Daily Totals: 1,512 calories, 72g fat, ...
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