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Decaf coffee won’t have the same dehydrating effect: “Decaf coffee doesn’t increase urine production,” Shapira says. ... But it is a good reminder that you can’t drink coffee exclusively ...
“The caffeine in coffee can lead to increased heart rate and blood pressure, and can also lead to dehydration,” Dr. Paz says, ... When you drink coffee, Dr. Wu says the caffeine acts as a ...
However, drinking coffee isn't the same as drinking water. For instance, 2015-published research found that people lost about 15% of fluid per 300 mg of caffeine consumption.
The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
When it comes to healthy eating and nutrition, it's important (and sometimes difficult) to get past the myths and misconceptions that are drilled into our heads every day. (For instance, eating in ...
(One study found that cognitive impairment starts to become noticeable when you lose 2.8% of your body weight in fluid—which can happen when you do high-intensity exercise without drinking more ...
Water is the best fluid for maintaining hydration, but tea, coffee, and sports drinks can also increase your fluid intake, she adds. Alcohol can be dehydrating and should be limited.
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