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But it is a good reminder that you can’t drink coffee exclusively. Nothing can replace good old H20! ... Related: 10 Best Water Bottles To Help You Stay Hydrated. Sources.
Water is the top expert-recommended choice to stay hydrated, while seltzer, green tea, black coffee and protein shakes can also help support hydration, metabolism and nutrient intake. As always ...
It may help keep your heart healthy. Coffee has several important impacts on the heart, according to Edo Paz, M.D., ... “This is why coffee can help you feel more awake, particularly in the ...
Before, or—fine—while you make your first cup of coffee or tea, ... Cucumbers, grapefruit and watermelon aren’t only delicious snacks—they can also help keep you hydrated throughout the ...
Your morning coffee, midday pick-me-up cup or after-dinner specialty java is not only satisfying, it could provide health perks, too. Recent research reveals that caffeine has health benefits for ...
A standard cup of coffee can contain anywhere from 95 to 200 mg of caffeine. That's a big range. The FDA cites 400 mg of caffeine per day "as an amount not generally associated with dangerous ...
For many people, coffee is the drink of choice first thing in the morning. The beverage made from what adults think of as magical wake-up beans gives the boost of energy many need to get out of bed.
Stay hydrated and hit daily water intake by eating hydrating foods. Add these 16 water-rich fruits and veggies to increase your hydration. The top foods to keep you hydrated, according to a dietitian