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Purple sweet potato color (PSPC) is a natural anthocyanin food coloring [1] [2] [3] [4] obtained from the sweet potato (Ipomoea batatas).Some cultivars, like the ...
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In Japan, a dish similar to the Korean preparation is called yaki-imo (roasted sweet potato), which typically uses either the yellow-fleshed "Japanese sweet potato" or the purple-fleshed "Okinawan sweet potato", which is known as beni-imo. Sweet potato soup, served during winter, consists of boiling sweet potato in water with rock sugar and ginger.
Hoshiimo (干し芋 "dried sweet potato") is a Japanese snack made of dried sweet potatoes and a specialty of Ibaraki Prefecture. The sweet potatoes are generally steamed first before peeling, slicing, and drying, with no artificial sweeteners added. In some cases, the sweet potatoes may be roasted rather than steamed.
Or you can freeze the sweet potato mash or cubed, pre-cooked sweet potatoes as well. To reheat in the oven, remove foil and bake for 20 to 25 minutes at 350°F, or cook in the microwave for three ...
Sweet potato nutrition facts . One medium sweet potato has a ton of nutrients, including: 112 calories. 2 grams protein. 24 grams carbohydrates. 0 grams fat. 3.7 grams fiber (15% daily value (DV ...
The sweet potato was first domesticated in the Americas more than 5,000 years ago. [1] As of 2013, there are approximately 7,000 sweet potato cultivars. People grow sweet potato in many parts of the world, including New Zealand, Australia, the Philippines, Japan, Hawaii, China, and North America. However, sweet potato is not widely cultivated ...
Sweet Potato Nutrition Facts Before we get into the benefits, here’s a run-down of the nutrients that are in one sweet potato, according to the U.S. Department of Agriculture : Calories: 112