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Breaststroke is the slowest of the four official styles in competitive swimming.The fastest breaststrokers can swim about 1.70 meters (~5.6 feet) per second. It is sometimes the hardest to teach to rising swimmers after butterfly due to the importance of timing and the coordination required to move the legs properly.
It is similar to the swimming action of a frog or the leg action in the breaststroke style of swimming. [7] Frog kick involves the simultaneous and laterally mirrored motion of both legs together, approximately parallel to the frontal plane. The description assumes that the diver is trimmed horizontal and intends to swim horizontally.
Sea lion stroke: based on the swimming style of sea lions, [4] this swimming stroke is primarily performed with sculling, arms at the side along the bodyline and strongly supported with flutter kicks in a contralateral sequence. It is very effective when swimming through narrow underwater places.
The dolphin kick is named for its resemblance to the motions made by a swimming dolphin. It is typically used in competitive swimming immediately after a swimmer enters the water or after turns. The swimmer performs the kick by moving both legs together, vertically, which sends a wave through the swimmer's body, propelling them forward.
The number of calories you burn swimming depends on factors like time and intensity. For example, the longer and harder you swim, the more calories you burn.
Butterfly stroke Overhead shot of a swimmer performing the butterfly stroke Butterfly stroke, shortly before entering the water again; view from behind. The butterfly (shortened to fly [1]) is a swimming stroke swum on the chest, with both arms moving symmetrically, accompanied by the butterfly kick (also known as the "dolphin kick") along with the movement of the hips and chest.
This style is sometimes referred to as the Australian crawl although this can sometimes refer to a more specific variant of front crawl. The face-down swimming position allows for a good range of motion of the arm in the water, as compared to the backstroke , where the hands cannot be moved easily along the back of the spine.
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