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Non-starchy vegetables are diabetes-friendly and provide an excellent source of vitamins, minerals, and fiber, says Gomer. And yes, you can eat your veggies raw, steamed, or roasted. Lettuce ...
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
Some blood-sugar-friendly snacks dietitians recommend include an apple with peanut butter, homemade energy balls, veggies with hummus and a hard-boiled egg with grapes. Happy snacking! Read the ...
But if you're diabetic and still craving a smoothie, the best way to make it healthier and happier for your body is to swap out some of the fruits for some vegetables and protein. Milkos 23.
Not all diabetes dietitians today recommend the exchange scheme. Instead, they are likely to recommend a typical healthy diet: one high in fiber, with a variety of fruit and vegetables, and low in both sugar and fat, especially saturated fat. A diet high in plant fibre was recommended by James Anderson. [34]
Mykhailo Lukashuk/Getty Images. Amount of Sugar: 5.4 grams per cup Glycemic Index: 32 Try It: Raspberry-Coconut Smoothie Bowl with Collagen Wilson tells us that berries are one of the best low ...