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2. 10 Foods That'll Put You to Sleep Faster Than You Can Say ...

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   Olives "Foods rich in healthy fats like olives, nuts, and avocados are great nighttime snacks that can keep you feeling fuller longer and also help to stabilize blood sugar levels," says Dr. Josh ...

3. These 9 Foods May Help You Fall Asleep (and Stay Asleep ... - AOL

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   A la the viral sleepy girl mocktail (and, you know, science), tart cherry juice provides “a natural source of melatonin, a hormone that regulates sleep-wake cycles,” says Coe. If you take ...

4. 4 foods that’ll help you sleep better — and 6 to avoid - AOL

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   4 foods that’ll help you sleep better — and 6 to avoid. Frances Largeman-Roth, RDN. March 16, 2021 at 3:50 PM. 1 / 2. 4 foods that’ll help you sleep better — and 6 to avoid.

5. 8 Eating Habits That Actually Improve Your Sleep - AOL

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   These sleep-promoting foods include black beans, split peas, sweet potatoes, chia seeds, and flaxseeds. Start eating early, stop eating early Like most things in life, timing matters.

6. 9 Easy Tips to Increase Deep Sleep - AOL

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   Here are some simple changes that might help you sleep better: ... including energy levels and sleep. Focus on nutrient-rich whole foods, like legumes, greens, lean proteins, and whole grains. ...

7. 9 Foods to Help You Sleep - AOL

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   If getting to sleep is an issue, make your biggest meal at midday and have a lighter dinner. As a final note, Aronica says that meditation is also a great way to relax both the brain and body.