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  2. 20 Best High-Protein Foods to Buy at Costco - AOL

    www.aol.com/20-best-high-protein-foods-150034637...

    2 oz: 60 calories, 0.5 g fat (0 g saturated fat), 400 mg sodium, 1 g carbs (0 g fiber, 0 g sugar), 12 g protein For an organic version of turkey breast, this Dietz&Watson offering is a great choice.

  3. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

    www.aol.com/best-high-protein-low-carb-181600799...

    Nutrition facts (3 oz., canned in water): 110 cal, 2.5g total fat, 35mg cholesterol 320mg sodium, 0g carb, 0g fiber, 20g protein RELATED: 10 Healthy Fish to Eat If You Want to Crush Your Weight ...

  4. The 25 Best Foods for High-Protein, Low-Carb Diets - AOL

    www.aol.com/lifestyle/25-best-foods-high-protein...

    Per 2-oz serving: 62 calories, 12g protein, 2g carbs (0g fiber), ... It's maybe of fermented soy beans, which are high in protein by nature. ... Shop the best under-$50 clothing items to grab ...

  5. The 10 Best High-Protein Foods to Buy at Costco ... - AOL

    www.aol.com/10-best-high-protein-foods-110000727...

    Protein is an important part of a balanced diet that helps your health in so many ways (more on this soon!). ... The 10 Best High-Protein Foods to Buy at Costco 1. Red’s Egg’Wich Turkey ...

  6. These 18 high-protein foods will help you feel strong and ...

    www.aol.com/news/18-best-high-protein-foods...

    Unlike the days of the low-fat diet craze, people are generally more conscious of the need for protein nowadays, Zumpano says. ... For older adults, that increases to 1.2 grams of protein per ...

  7. Portfolio diet - Wikipedia

    en.wikipedia.org/wiki/Portfolio_diet

    A typical portfolio diet includes a daily intake of about 50 grams of nuts (such as almonds, peanuts and walnuts), 2 grams of plant sterols, 10-25 grams of soluble fiber (from sources such as oats, barley, and psyllium), and 50 grams of soy protein. [3] Examples of food on the portfolio diet

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