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There may be health benefits associated with bay leaves, but most of the claims in viral social media posts are distorted, exaggerated or inaccurate. Fact check: Health benefits of bay leaves need ...
The bay leaf is an aromatic leaf commonly used as a herb in cooking. It can be used whole, either dried or fresh, in which case it is removed from the dish before consumption, or less commonly used in ground form. The flavor that a bay leaf imparts to a dish has not been universally agreed upon, but many agree it is a subtle addition. [1]
The bay laurel is dioecious , with male and female flowers on separate plants. [8] Each flower is pale yellow-green, about 1 cm (3 ⁄ 8 in) diameter, and they are borne in pairs beside a leaf. The leaves are glabrous, 6–12 cm (2–5 in) long and 2–4 cm (3 ⁄ 4 – 1 + 5 ⁄ 8 in) broad, with an entire (untoothed) margin.
Litsea glaucescens, also called Mexican bay leaf, [2] is an evergreen tree or shrub 3–6 metres (9.8–19.7 ft) high in the genus Litsea belonging to family Lauraceae. It is native from southern North America, mostly in Mexico. Distributed by Mexico and Central America.
Beringson explains, "Bay leaves won’t bonk you over the head with flavor, but will add a subtle aroma to dishes. They can lighten a heavy dish, or add depth of flavor to a simple stock."
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Cinnamomum tamala, Indian bay leaf, also known as tejpat, [3] tejapatta, Malabar leaf, Indian bark, [3] Indian cassia, [3] or malabathrum, is a tree in the family Lauraceae that is native to India, Bangladesh, Nepal, Bhutan, and China. [3]
You may have added a leaf or two to season dishes such as casseroles, soups and stews. But bay laurel also is great as a hedge or as part of your herb garden. Fresh Bay Leaf Smells Amazing.