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  2. Lumbar puncture - Wikipedia

    en.wikipedia.org/wiki/Lumbar_puncture

    Illustration depicting lumbar puncture (spinal tap) Spinal needles used in lumbar puncture Illustration depicting common positions for lumbar puncture procedure. The person is usually placed on their side (left more commonly than right). The patient bends the neck so the chin is close to the chest, hunches the back, and brings knees toward the ...

  3. Thecal sac - Wikipedia

    en.wikipedia.org/wiki/Thecal_sac

    It is the space within the thecal sac which extends from below the end of the spinal cord (the conus medularis), typically at the level of the first to second lumbar vertebrae down to tapering of the dura at the level of the second sacral vertebra. The dura is pierced with a needle during a lumbar puncture (spinal tap).

  4. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    Williams specified that in most cases the 5th lumbar disc ruptures and the nuclear material of the disc moves into the spinal canal causing pressure on the spinal nerves. In addition to the ruptured disc, irritation of the nerve at the intervertebral foramen where the nerve exits from the spinal canal may result.

  5. Spinal decompression - Wikipedia

    en.wikipedia.org/wiki/Spinal_decompression

    Spinal decompression is the relief of pressure on the spinal cord or on one or more compressed nerve roots passing through or exiting the spinal column. [1] Decompression of the spinal neural elements is a key component in treating spinal radiculopathy , myelopathy and claudication .

  6. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

    www.aol.com/im-65-best-shape-life-112500521.html

    Other exercise activities Once a week, Ingraham walks for 40 minutes with her husband. She also likes to take Pilates or hot yoga classes on weekends since she loves the stretching aspects of the ...

  7. Michael McKean Teases “This is Spinal Tap ”Sequel 40 Years ...

    www.aol.com/michael-mckean-teases-spinal-tap...

    Michael McKean admits the sequel to This Is Spinal Tap will be “tragic.”. The Clue actor, 77, teased Spinal Tap II, the follow-up to the 1984 cult classic mockumentary about the titular ...

  8. McKenzie method - Wikipedia

    en.wikipedia.org/wiki/McKenzie_method

    The McKenzie method is a technique primarily used in physical therapy.It was developed in the late 1950s by New Zealand physiotherapist Robin McKenzie. [1] [2] [3] In 1981 he launched the concept which he called "Mechanical Diagnosis and Therapy (MDT)" – a system encompassing assessment, diagnosis and treatment for the spine and extremities.

  9. These Go to 11! Rob Reiner Announces ‘Spinal Tap II’ With ...

    www.aol.com/11-rob-reiner-announces-spinal...

    Jeff KravitzSpinal Tap is going to need a bigger amp—one that goes to 12, maybe. The band is getting back together for a sequel to This Is Spinal Tap, Deadline reports, with the entire original ...