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  2. 5 Effective Kettlebell Exercises To Melt Underarm Fat Fast - AOL

    www.aol.com/5-effective-kettlebell-exercises...

    Below, Garcia outlines his five must-try kettlebell exercises for melting underarm fat fast. Choose the kettlebell weight you feel most comfortable with, and get to it! 1.

  3. 11 Best 'Arm Day' Exercises, According to a Trainer - AOL

    www.aol.com/lifestyle/11-best-arm-day-exercises...

    RELATED: 5 Best Free-Weight Workouts To Melt Underarm Fat. 2. Incline Dumbbell Curl. Shutterstock. ... RELATED: The Best Arm-Strengthening Exercises After Age 40. 8. EZ-Bar Skull Crusher.

  4. 22 arm exercises to tone and strengthen your upper body - AOL

    www.aol.com/news/17-best-arm-exercises-add...

    The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps and shoulders.

  5. 10 Beginner Exercises to Target 'Turkey Wing' Arm Fat - AOL

    www.aol.com/lifestyle/10-beginner-exercises...

    This list of exercises for turkey wing arm fat kicks off with the diamond pushup. A classic yet productive movement, pushups engage multiple muscle groups, such as the chest, triceps, and shoulders.

  6. Trainers Say These Are The Top 19 Exercises For Strong ... - AOL

    www.aol.com/sculpt-strengthen-arms-crazy-only...

    Best Arm Workouts For Women. Time: 20 minutes | Equipment: dumbbells | Good for: arms. Instructions: For a full arm workout, choose six moves from the list below. Perform 10 to 12 reps of each ...

  7. 5 exercises to target flabby arms - AOL

    www.aol.com/lifestyle/2016-02-02-5-exercises-to...

    In the video above, Physique 57 instructor Shoba Narayan shows off five moves that will get rid of stubborn, flabby upper arm fat, a.k.a. bat wings. What will you need to make bat wings your b*tch?

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