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Jim Fixx was the author of the 1977 best-seller The Complete Book of Running, which sold over one million copies. Fixx is credited with popularizing the sport of running and contributing to the 1970s running boom through regular media appearances that touted the health benefits of exercise.
James Fuller Fixx (April 23, 1932 – July 20, 1984) was an American who wrote the 1977 best-selling book The Complete Book of Running. He is credited with helping start America's fitness revolution by popularizing the sport of running and demonstrating the health benefits of regular jogging. He died of a heart attack while jogging at 52 years ...
Competitors included Running, The Runner and Running Times, which eventually merged in various forms. Jim Fixx published The Complete Book of Running in 1977, which became a best seller. [36] George Sheehan wrote Running and Being in 1978, a philosophical approach which also became a best seller. [37] Other running authors and writers: Bob Anderson
One of the largest ever studies of marathon runners has given clues on how non-elites can best train for the 26.2-mile distance, as thousands begin their journey to a spring marathon.
Woman getting ready to run a marathon. Running is one of the most popular sports not only in the U.S., but worldwide. Maybe you enjoy running and have thought about training for a marathon.
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A marathon is always measured by the same distance: 26.2 miles, but the time it takes to finish depends on your fitness level, training and the course itself.
His best mile time (post-college time) was 4:13.6, and he had notable success at running long-distance races. He participated in the US Olympic Trials in 1952, running in the 10,000 meters race. Subsequently, he entered the trials seven times over the years, with his best performance being fifth in the 3,000 meter steeplechase in 1960.