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Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce ... this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one! ... White beans mashed with ...
Veggie & Hummus Sandwich. View Recipe. Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey ... Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette. ... White Beans & Basil.
1 serving Roasted Buffalo Chickpeas. Lunch (419 calories) ... 1 serving Pesto Chicken & Cannellini Bean Soup. ¼ cup hummus. 1 cup sliced carrots. P.M. Snack (131 calories) ... 1 serving White ...
Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing. This hearty vegan salad is loaded with plant-based power ingredients: chickpeas, quinoa and hummus. ... Tomato, Cucumber & White-Bean ...
Warm up to a hearty bowl of soup made with winter vegetables and protein-rich white beans. Comforting spices like oregano and thyme build flavor, while Parmesan provides an irresistibly savory finish.
As hummus recipes vary, so does nutritional content, depending primarily on the relative proportions of chickpeas, tahini, and water. Hummus provides roughly 170 calories for 100 grams, and is a good to excellent (more than 10% of the Daily Value) source of dietary fiber, vitamin B6, and several dietary minerals. [47] [48]
Falafel – Middle Eastern fried bean dish; Farinata – Chickpea pancake; Ganthiya – Indian snack food; Guasanas – a dish from Mexico consisting of chickpeas, water and salt. The chickpeas are steamed and shelled before serving. Hummus – Middle Eastern chickpea puree dish; Kadhi – Yogurt-based Dish from India
This easy white bean and spinach caprese salad features the classic combination of juicy tomatoes, creamy mozzarella, fragrant basil and tangy balsamic vinegar, but adds tender white beans and ...