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2. 10 Exercises To Help You Tackle the Dreaded 'Midriff Bulge' - AOL

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   Below, you'll find 10 of the best darn strength exercises for the midriff bulge to help you get amazing fat-burning results. These are total-body moves that help you blast away your midsection ...

3. These Back Exercises Will Sculpt Your Back *And* Work ... - AOL

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   Back exercises are important for women and contribute to a strong, sculpted back and great posture. Here are 20 of the best back workouts from trainers to try.

4. Experts Say This Is How to Lose Back Fat and Strengthen and ...

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   What causes back fat? Back fat is caused by excess body fat from general weight gain, says Jim White R.D.N., ACSM EX-P, owner of Jim White Fitness & Nutrition Studios. “Sedentary lifestyle, lack ...

5. 7 Top-Recommended Compound Exercises To Melt Belly Fat - AOL

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   A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape. ... Lower your back knee toward the ground about ⅓ of the way toward the ground.

6. The Best Dumbbell Exercises to Build a Big, Strong Back - AOL

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   Squeeze your mid-back muscles to drive your elbow up, rowing the weight. Keep your shoulders level and avoid rotating your lower back. Pause for a beat, then lower the weight back down.

7. 10 Bodyweight Exercises To Melt Lower Back Fat - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!Excess fat around the lower back area not only affects your appearance but can also lead to discomfort and lower back pain. While spot reduction is ...