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2. A Physical Therapist Shares Glute Stretches to Relieve Tightness

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   8 Glute Stretches to Relieve Tightness Alex Germano. Glute exercises get all the attention for helping you achieve, uh, a perky bum. ... This muscle is a powerful hip extensor (meaning it brings ...

3. Aching back? These are the 15 best lower-back stretches for ...

   www.aol.com/aching-back-11-best-lower-185945475.html

   Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief and to reduce stress and tension.

4. If You Sit A Lot, These Hip Stretches Are A Must-Try - AOL

   www.aol.com/sit-lot-hip-stretches-must-113000493...

   Hip stretches can relieve tightness in the hip flexors, which is common from both sitting and standing for long periods. ... When you stretch, it not only relieves tension in tight muscles but ...

5. 10 Best Expert Fitness Tips To Manage Chronic Pain - AOL

   www.aol.com/10-best-expert-fitness-tips...

   "Stretching your lower back can help relieve tight muscles. Strengthening your core can help provide stability and support to the spine. When your core muscles are weak, it can lead to poor ...

6. Try One Of These Leg Stretches For Your Tight AF Muscles - AOL

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   Stretching tight leg muscles helps you stay healthy and ready for workouts, according to physical therapists. These are the seven best leg stretches. ... 24/7 Help. For premium support please call ...

7. This Stretch Will Relieve Your Tight Back In Just 30 Seconds

   www.aol.com/lifestyle/stretch-relieve-tight-back...

   Learn the benefits of stretching, dynamic vs. static stretching, and more in the WH guide to how to stretch everything, according to physical therapists.