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Taro, cooked, without salt; Nutritional value per 100 g (3.5 oz) ... (3.5 oz), taro supplies 142 calories of food energy, and is a ... yam, amayuni (plural) or ejjuni ...
For a different take on toast, cut and bake sweet potatoes over the weekend. Sweet potatoes have a high water content and plenty of fiber, which suppresses appetite. Top with ricotta and salt and ...
Nutrition (Per serving): 150 calories, 9 g fat (1 g saturated fat), 150 mg sodium, 16 g carbs (2 g fiber, 3 g sugar), 1 g protein Sweet potatoes are a good source of vitamin A, potassium, and B ...
2. Roasted Brussels Sprouts With Pomegranates. For a healthy twist on classic Christmas dishes like green bean casserole or potatoes au gratin, try roasted Brussels sprouts.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Yam supplies 118 calories per 100 grams. Yam generally has a lower glycemic index, about 54% of glucose per 150 gram serving, compared to potato products. [36] The protein content and quality of roots and tubers is lower than other food staples, with the content of yam and potato being around 2% on a fresh-weight basis.
49 calories. 9.6 grams of carbs. 4.8 grams of fiber. 3.9 grams of protein. Just toss them with olive oil, season with salt and pepper, and you’ve got a simple dish that delivers a ton of ...
Mountain yam, hawaii, cooked, steamed, without salt; Nutritional value per 100 g (3.5 oz) ... Dioscorea pentaphylla is a species of flowering plant in the yam family ...