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In a reference amount of 100 grams (3.5 oz), raw carrots supply 41 calories and have a rich content (20% or more of the Daily Value, DV) of vitamin A (93% DV) and a moderate amount (10–19% DV) of vitamin K (11% DV) and potassium (11% DV), but otherwise have low content of micronutrients (table).
A cup of chopped raw carrots contains: 52 calories. 1 gram protein. 0.3 grams fat. 12 grams carbohydrates. 3.5 grams fiber. You'll find similar nutrients in baby carrots and carrots of different ...
One hundred grams of raw carrots (about two medium-sized carrots) contains: 48 calories. 0.9 grams of protein. 3.1 grams of fiber. They’re a particularly great source of vitamin A as well.
One hundred grams of raw carrots (about two medium-sized carrots) has: 48 calories. 10.3 grams of carbs. 3.1 grams of fiber. 0.9 grams of protein.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Carrots are a highly nutritious root vegetable that may also benefit bone health. Here are the benefits and nutrition facts about carrots.
A pound (454 g) of carrots will yield about a cup of juice (about 236 ml) [citation needed], which is a low yield compared to fruits like apples and oranges. However, carrot pulp is very tough; the main difficulty in juicing carrots is in separating the pulp from the juice.
Carrots clock in at just under 30 calories per carrot and yes, it’s true that they support good vision: Their beta-carotene converts to vitamin A in the body, which is essential for eye health.