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Mental toughness is a measure of individual psychological resilience and confidence that may predict success in sport, education, and in the workplace. [1] The concept emerged in the context of sports training and sports psychology, as one of a set of attributes that allow a person to become a better athlete and able to cope with difficult training and difficult competitive situations and ...
Books. Penny Mallory, Hodder & Stoughton ltd: 365 Ways to Build Your Mental Toughness, a day-by-day guide to living a happier and more successful life. ISBN 978-1-529-39764-2; Mallory, Penny; Loveridge, Guy (12 February 2010). Take Control of your life: an extraordinary guide to achieving transformation and success in your best years.
The New York Times' 100 Best Books of the 21st Century is a ranked list of the 100 best novels published in the English language since January 1, 2000. Selection criteria
Taryn Burke is a personal trainer and mental health counselor. Here, she shares her experience completing 75 Hard, the program she followed, and share top tips. ‘I’m A Trainer, And This ...
Never miss a story — sign up for PEOPLE's free daily newsletter to stay up-to-date on the best of what PEOPLE ... the importance of seeing mental health depicted accurately in books for young ...
Mental toughness – Measure of perseverance through difficult challenges; Psychological resilience – Ability to mentally cope with a crisis; Psychology – Study of mental functions and behaviors; Salutogenesis – Medical approach focusing on factors favouring health; Stress management – Techniques and therapies to manage stress