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Coping Cat is a "well supported" intervention for treating separation anxiety disorder, social anxiety disorder, and generalized anxiety disorder. [6] Based on the numerous rigorous research evaluations, the program has met the criteria for an "empirically supported treatment". [7]
Separation anxiety disorder (SAD) is an anxiety disorder in which an individual experiences excessive anxiety regarding separation from home and/or from people to whom the individual has a strong emotional attachment (e.g., a parent, caregiver, significant other, or siblings). Separation anxiety is a natural part of the developmental process.
There is an alternative method to coping with stress, in which one works to minimize their anxiety and stress in a preventative manner. Suggested strategies to improve stress management include: [101] Regular exercise – set up a fitness program, 3–4 times a week; Support systems – to listen, offer advice, and support each other
People with this fear are anxious about or afraid of intimate relationships. They believe that they do not deserve love or support from others. [3] Fear of intimacy has three defining features: content which represents the ability to communicate personal information, emotional valence which refers to the feelings about personal information exchanged, and vulnerability signifying their regard ...
After the dissolution of important romantic relationships, people usually go through separation anxiety and grieving. Grief is a process that leads to the acceptance of loss and usually allows the person to move on. During this process, people use different strategies to cope.
Common symptoms of separation anxiety reflect an inability to cope with the stress of this perceived change (such as self-injury through excessive self-soothing behaviors like paw licking) or ...