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  2. Aching back? These are the 15 best lower-back stretches for ...

    www.aol.com/aching-back-11-best-lower-185945475.html

    Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief and to reduce stress and tension.

  3. The best back braces of 2025, according to experts - AOL

    www.aol.com/lifestyle/best-back-braces-185356472...

    Best for lower back pain with heat and massage therapy Cueheat Heating and Massaging Back Brace. $64 at Amazon. Best back brace for herniated discs Sparthos back brace for lower back pain .

  4. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    WFEs have been a cornerstone in the management of lower back pain for many years for treating a wide variety of back problems, regardless of diagnosis or chief complaint. In many cases they are used when the disorder's cause or characteristics were not fully understood by the physician, athletic trainer or physical therapist. Also, physical ...

  5. 5 Exercises to Strengthen Your Lower Back to Beat Aches and Pain

    www.aol.com/lifestyle/5-exercises-strengthen...

    The key to beating low back pain is to building up the right kind of strength in your core. A physical therapist shows off five bracing exercises to do that. 5 Exercises to Strengthen Your Lower ...

  6. Low back pain - Wikipedia

    en.wikipedia.org/wiki/Low_back_pain

    Massage therapy does not appear to provide much benefit for acute low back pain. [1] Massage therapy has been found to be more effective for acute low back pain than no treatment; the benefits were found to be limited to the short term [118] and there was no effect for improving function. [118]

  7. Back pain - Wikipedia

    en.wikipedia.org/wiki/Back_pain

    Massage therapy may provide short-term pain relief, but not functional improvement, for those with acute lower back pain. [55] It may also offer short-term pain relief and functional improvement for those with long-term (chronic) and subacute lower pack pain, but this benefit does not appear to be sustained after six months of treatment. [ 55 ]