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Alo Moves is an all-in-one fitness app that offers multiple exercise disciplines from yoga to pilates to HIIT to weight training, dance, cardio and so much more.
Jessamyn Stanley is an American yoga teacher and body positivity advocate and writer. [1] She gained recognition through her Instagram posts showing her doing yoga as a "plus-size woman of color," [2] who self-identifies as a "fat femme" and "queer femme."
Namaste Yoga is an instructional yoga as exercise television series produced by Namaste TV, a division of Omnifilm Entertainment, headquartered in Vancouver. In 2021, the company launched an online fitness platform and app called Movement by NM where Namaste Yoga episodes are available for streaming.
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BetterMe is a company founded in 2016 in Kyiv, Ukraine. [2] The company created two apps, BetterMe: Health Coaching and BetterMe: Mental Health. [3] [4]Following the Russian invasion of Ukraine, BetterMe began offering various services freely to Ukrainians and collaborated with the Ukrainian government and other companies to set up various initiatives to help victims of the conflict.
For me, the reMarkable tablet has been a game-changer. I’ve used it for everything from daily to-do lists to sketching yoga flows for my classes to annotating books, and it’s great to have by ...
Yoga can also help people notice when they are stressed out. Interoception is the ability to perceive the body's more autonomic responses, such as heart rate or breathing cadence.
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