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In addition to traditional yogurt bacteria, they decided to add a probiotic strain. Activia products thus contain Bifidobacterium animalis DN 173,010, a proprietary strain of Bifidobacterium, a probiotic which is marketed by Dannon under the trade names Bifidus Regularis, Bifidus Actiregularis, Bifidus Digestivum and Bifidobacterium Lactis. [3]
Kefir “Kefir is a probiotic powerhouse relative to other fermented foods both in terms of quantity and number of strains,” says Clark. Just like yogurt, kefir is a fermented milk product, rich ...
They also offer soy yogurt, which is a good source of probiotics for dairy-free eaters. The experts in the WH Test Kitchen tapped the brand's Greek carton as a top high-protein snack , too.
The nutritional researcher recommends getting enough sleep, washing hands often and eating a daily bowl of yogurt. She says this would activate more active germ-fighting white blood cells, enhancing the immune system, probably due to the presence of Lactobacillus bulgaricus, from any normal yogurt, which is half the price of Actimel. [18]
Some of the Bifidobacterium animalis bacteria found in a sample of Activia yogurt: The numbered ticks on the scale are 10 micrometres apart.. In 1899, Henri Tissier, a French pediatrician at the Pasteur Institute in Paris, isolated a bacterium characterised by a Y-shaped morphology ("bifid") in the intestinal microbiota of breast-fed infants and named it "bifidus". [5]
Most healthy adults can get enough probiotics to add to the existing supply of healthy bacteria in the body by eating a balanced diet containing probiotic-rich foods, the experts say.