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  2. 11 Useful Back Stretchers to Help Relieve Pain and Discomfort

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    It’s possible with the help of a back stretcher! These types of devices can help re-align your spine if you don’t have the best posture or hit certain muscle groups and pressure points to get ...

  3. Spinal board - Wikipedia

    en.wikipedia.org/wiki/Spinal_board

    For comfort and safety reasons, it is recommended to transfer the person to a vacuum mattress instead, in which case a scoop stretcher or long spine board is just used for the transfer. [12] Despite its history of use, there is no evidence that backboards immobilize the spine, nor do they improve the person's outcomes.

  4. Scoop stretcher - Wikipedia

    en.wikipedia.org/wiki/Scoop_stretcher

    Top: positioning the scoop stretcher; middle: casualty lifting with five team members (one is pushing the normal stretcher); bottom: view from below) The scoop stretcher (or clamshell, Roberson orthopedic stretcher, or just scoop) is a device used specifically for moving injured people. It is ideal for carrying casualties with possible spinal ...

  5. Precor StretchTrainer - Wikipedia

    en.wikipedia.org/wiki/Precor_StretchTrainer

    An active stretching regimen can strengthen muscles because stretching affects muscles in a way similar to strength training, just on a smaller scale. [5] A stretching regimen has been shown to increase weight-lifting abilities, improve endurance, and assist in plyometrics. Research shows that StretchTrainer users can increase their flexibility ...

  6. The best back braces of 2025, according to experts - AOL

    www.aol.com/lifestyle/best-back-braces-185356472...

    The MODVEL back brace offers an affordable, easy-to-use solution to various back problems, including herniated discs, arthritis, scoliosis, and lower back pain. It’s lightweight and made with ...

  7. Casualty lifting - Wikipedia

    en.wikipedia.org/wiki/Casualty_lifting

    The flexible stretcher is placed beside the casualty, and a sheet is put on it. The third of the stretcher that is the closest to the casualty is folded on the middle third. The casualty is first rolled away from the stretcher, and the stretcher is slid against the back of the casualty.

  8. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    The goals of performing these exercises were to reduce pain and provide lower trunk stability by actively developing the "abdominal, gluteus maximus, and hamstring muscles as well as..." passively stretching the hip flexors and lower back (sacrospinalis) muscles. Williams said: "The exercises outlined will accomplish a proper balance between ...

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