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Research on fermented foods is still developing, but according to a 2022 review in the journal Nutrients, studies suggest they can reduce risks of cardiovascular disease and type 2 diabetes and ...
Emerging research suggests that fermented foods increase the diversity of the gut microbiome, a key marker of a healthy gut, and reduce the risk of cardiovascular disease and type 2 diabetes ...
While research is limited, one study found a potential connection between fermented foods and mood. In mice that lacked gut bacteria, researchers observed worsening symptoms of depression and ...
In one study, researchers found that people who ate a diet high in fermented foods, averaging 6 servings daily for 10 weeks, experienced an increase in microbiota diversity — think good gut ...
Live probiotic cultures are part of fermented dairy products, other fermented foods, and probiotic-fortified foods. [18] Lactic acid bacteria (LAB), which are food fermenting bacteria, have the ability to prevent food spoilage and can improve the nutritive value of the foods they inhabit. Acid fermentation (as well as salting), remains one of ...
While experts recommend aiming for 30 different plant foods a week to promote gut health, there's evidence to suggest that fermented food increases microbiome diversity even more.