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Folate deficiency can be caused by unhealthy diets that do not include enough vegetables and other folate-rich foods; diseases in which folates are not well absorbed in the digestive system (such as Crohn's disease or celiac disease); some genetic disorders that affect levels of folate; and certain medicines (such as phenytoin, sulfasalazine ...
For now, Routhenstein said, “Folate remains important for overall health, including cardiovascular well-being, so it’s crucial to maintain a diet rich in folate-rich foods.”
Plus, beans are rich in protein and fiber, making them a super-satisfying plant-based addition to any meal. ... 5 grams of fiber and 13% and 30% of your daily needs for iron and folate ...
Chinese cabbage "delivers a robust profile of vitamins C and K" while also providing about eight percent of your daily dose of folate, which is crucial for DNA repair and cell growth, Keatley says.
Rich in B vitamins, fiber, and antioxidants, bananas support digestion, heart health, and normal blood sugar levels. ... 20 micrograms of folate. ... Eating foods that could improve your digestion ...
These leafy greens are also high in folic acid, which is important because folic acid deficiency may be associated with ED severity. ... Cocoa, Dark Chocolate, Nuts & Other Flavonoid-Rich Foods.
Foods rich in potassium help manage high blood pressure, the AHA notes. Research suggests folate reduces the risk of stroke.
To eat foods high in antioxidants is one of the best ways to reduce the risk of disease, says Pappa. ... crowberries are also rich in vitamin C, dietary fiber, and folate.