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6,000+ five-star fans are bringing workouts indoors with this gadget. This internet famous weighted hula hoop makes exercise fun — and it’s on sale for $34 Skip to main content
Hula hooping exercises are a full-body, low-impact workout. The benefits include improving heart health and strengthening the core, hips, arms and legs.
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Skipping may be used as a cardiovascular workout, similar to jogging or bicycle riding, and has a high MET or intensity level. This aerobic exercise can achieve a "burn rate" of up to 700 to over 1,200 calories per hour of vigorous activity, with about 0.1 to nearly 1.1 calories consumed per jump, mainly depending upon the speed and intensity ...
A study by the American Council on Exercise found that a thirty-minute hooping workout burns around 200 calories. [9] A 2015 study published in the Journal of Strength and Conditioning Research found that during a six-week trial with weighted hoops, participants lost an average of 1.3 inches (3.3 centimeters) from their waistline and 0.5 inch ...
The hula hoop craze swept the world, dying out in the 1980s except in China and Russia, where hula hooping and hoop manipulation were adopted by traditional circuses and rhythmic gymnasts. In the mid to late 1990s there was a re-emergence of hula hooping, generally referred to as either "hoopdance" or simply "hooping" to distinguish it from the ...