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  2. Fibre supplements - Wikipedia

    en.wikipedia.org/wiki/Fibre_supplements

    However, research has shown that the average American only consumes 14 to 15 grams per day. [2] To reach the recommended amount of fibre, consumption of dietary fibre from foods (e.g. plants, vegetables, legumes, and grains) instead of supplements is preferred because they contain additional beneficial nutrients and non-nutritive components (e ...

  3. Constipation - Wikipedia

    en.wikipedia.org/wiki/Constipation

    Constipation is more concerning when there is weight loss or anemia, blood is present in the stool, there is a history of inflammatory bowel disease or colon cancer in a person's family, or it is of new onset in someone who is older. [12] Treatment of constipation depends on the underlying cause and the duration that it has been present. [4]

  4. Phenylalanine - Wikipedia

    en.wikipedia.org/wiki/Phenylalanine

    Phenylalanine ball and stick model spinning. Phenylalanine (symbol Phe or F) [3] is an essential α-amino acid with the formula C 9 H 11 NO 2.It can be viewed as a benzyl group substituted for the methyl group of alanine, or a phenyl group in place of a terminal hydrogen of alanine.

  5. Laxative - Wikipedia

    en.wikipedia.org/wiki/Laxative

    [22] 17 g per day of PEG has been effective and safe in a randomized, controlled trial for six months. [23] Another randomized, controlled trial found no difference between sorbitol and lactulose. [24] For children, PEG was found to be more effective than lactulose. [25]

  6. Phenylalanine (data page) - Wikipedia

    en.wikipedia.org/wiki/Phenylalanine_(data_page)

    ^a CID 71567 from PubChem (D-phenylalanine) ^a CID 6140 from PubChem (L-phenylalanine) This page was last edited on 12 January 2024, at 23:28 (UTC). Text is ...

  7. How many diet sodas is it safe to drink a day? WHO says ... - AOL

    www.aol.com/news/aspartame-may-increase-cancer...

    "With a can of diet soft drink containing 200 or 300 mg of aspartame, an adult weighing (154 pounds) would need to consume more than 9–14 cans per day to exceed the acceptable daily intake ...

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