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  2. List of world records in masters athletics - Wikipedia

    en.wikipedia.org/wiki/List_of_world_records_in...

    Masters athletics is a class of the sport of athletics for athletes of over 35 years of age. The events include track and field, road running and cross country running.These are the current world records in various five-year-groups, maintained by WMA, the World Association of Masters Athletes, which is designated by the World Athletics (formerly IAAF) to conduct the worldwide sport of Masters ...

  3. 100K run world record progression - Wikipedia

    en.wikipedia.org/wiki/100K_run_world_record...

    1.2 Men. 1.3 Women. 1.3.1 Women only race. ... Women only race. Time Athlete Date Place ... IAU 100 km World Championships; References

  4. Bob Graham Round - Wikipedia

    en.wikipedia.org/wiki/Bob_Graham_Round

    The approximate distance of the new record (determined using current technology) was 66 miles (106 km) with 26,900 feet (8,200 m) of ascent. At the time the distance was claimed (not by Graham) to be in excess of 130 miles (210 km) though the given amount of ascent was close to the currently accepted figure.

  5. 10K run world record progression - Wikipedia

    en.wikipedia.org/wiki/10K_run_world_record...

    Time Athlete Date Place Ref 37:21 Mary Slaney-Decker (USA) 18 April 1971: Lakewood, California: 37:09.4 Lone Dybdal (DEN) 31 March 1973: Haderslev: 35:42 Thelma Wright (CAN) 3 November 1974

  6. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

    www.aol.com/10-000-steps-per-day-120000168.html

    How Many Miles You Should Walk Per Day For Overall Well-Being ... walking anywhere from 6,000 to 7,500 steps was found to reduce all-cause mortality for women over 60, according to the 2022 Lancet ...

  7. Men's 50 kilometres walk world record progression - Wikipedia

    en.wikipedia.org/wiki/Men's_50_kilometres_walk...

    The following table shows the World Record Progression in the Men's 50 km Walk, as recognised by the IAAF. [1] World record progression. Time Athlete Date Place

  8. Mile run world record progression - Wikipedia

    en.wikipedia.org/wiki/Mile_run_world_record...

    The world record in the mile run is the fastest time set by a runner in the middle-distance track and field event. World Athletics is the official body which oversees the records. Hicham El Guerrouj is the current men's record holder with his time of 3:43.13, [1] while Faith Kipyegon has the women's record of 4:07.64. [2]

  9. Men's 20 kilometres walk world record progression - Wikipedia

    en.wikipedia.org/wiki/Men's_20_kilometres_walk...

    The following table shows the world record progression in the men's 20 kilometres walk, as recognised by the IAAF. Notice that the records for road walk and track walk are considered separately. Notice that the records for road walk and track walk are considered separately.

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    106 000 miles to km squared chart for seniors 50 and older men women over 65