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  2. List of conversion factors - Wikipedia

    en.wikipedia.org/wiki/List_of_conversion_factors

    km/h ≡ 1 km/h = 2. 7 × 10 −1 m/s knot: kn ≡ 1 nmi/h = 1.852 km/h = 0.51 4 m/s knot (Admiralty) kn ≡ 1 NM (Adm)/h = 1.853 184 km/h [29] = 0.514 77 3 m/s mach number: M: Ratio of the speed to the speed of sound [note 1] in the medium (unitless). ≈ 340 m/s in air at sea level ≈ 295 m/s in air at jet altitudes metre per second (SI unit ...

  3. List of world records in masters athletics - Wikipedia

    en.wikipedia.org/wiki/List_of_world_records_in...

    Masters athletics is a class of the sport of athletics for athletes of over 35 years of age. The events include track and field, road running and cross country running.These are the current world records in various five-year-groups, maintained by WMA, the World Association of Masters Athletes, which is designated by the World Athletics (formerly IAAF) to conduct the worldwide sport of Masters ...

  4. List of political and geographic subdivisions by total area ...

    en.wikipedia.org/wiki/List_of_political_and...

    50,000 to 100,000 square kilometers • 30,000 to 50,000 square kilometers • 20,000 to 30,000 square kilometers • 10,000 to 20,000 square kilometers; 7,000 to 10,000 square kilometers • 5,000 to 7,000 square kilometers • 3,000 to 5,000 square kilometers • 1,000 to 3,000 square kilometers; 250 to 1,000 square kilometers • 0.1 to 250 ...

  5. Square kilometre - Wikipedia

    en.wikipedia.org/wiki/Square_kilometre

    The square kilometre (square kilometer in American spelling; symbol: km 2) is a multiple of the square metre, the SI unit of area or surface area. In the SI unit of area (m 2), 1 km 2 is equal to 1M(m 2). 1 km 2 is equal to: 1,000,000 square metres (m 2) 100 hectares (ha) It is also approximately equal to: 0.3861 square miles [2] 247.1 acres [3 ...

  6. Fit at 50! 6 easy ways for older adults to stay healthy and ...

    www.aol.com/lifestyle/2015-09-01-fit-at-50-7...

    Here are 6 easy, awesome ways to stay fit and healthy at 50-years-old. 1) Find a sport you love! Whether it's hiking, golf, or anything else -- you'll enjoy staying active.

  7. 50K run world record progression - Wikipedia

    en.wikipedia.org/wiki/50K_run_world_record...

    Main page; Contents; Current events; Random article; About Wikipedia; Contact us; Help; Learn to edit; Community portal; Recent changes; Upload file

  8. 10 Best Exercises for Seniors To Lose Belly Fat

    www.aol.com/lifestyle/10-best-exercises-seniors...

    We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat.Belly fat, or visceral fat,

  9. #1. I'm 70 years old. My precious wife of 41 years died this past January. I still feel like my world exploded. My kids and grandkids stay in touch and try to keep me from being lonely.