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The dual-task n-back task is a variation that was proposed by Susanne Jaeggi et al. in 2003. [5] In the dual-task paradigm, two independent sequences are presented simultaneously, typically using different modalities of stimuli, such as one auditory and one visual. Several smart phone apps and online implementations of the dual n-back task ...
In another influential study, training with a working memory task (the dual n-back task) improved performance on a fluid intelligence test in healthy young adults. [84] The improvement of fluid intelligence by training with the n-back task was replicated in 2010, [85] but two studies published in 2012 failed to reproduce the effect.
In a series of four individual experiments involving 70 participants (mean age of 25.6) from the University of Bern community, Jaeggi et al. found that, in comparison to a demographically matched control group, healthy young adults who practiced a demanding working memory task (dual n-back) approximately 25 minutes per day for between 8 and 19 ...
Strengthen back muscles, prevent back pain and improve posture with these 15 dumbbell back exercises like shoulder shrugs, good mornings and Romanian deadlifts.
Single-arm bent-over dumbbell rows. Grab a single dumbbell. I recommend a 3- or 5-pound weight for beginners.Open your feet about hip-width apart and step one leg back into a staggered stance.
Start with these dumbbell back exercises, which offer a mix of accessibility and challenge. Dumbbell Row. Why: The basic dumbbell row is one of the best exercises for your back, attacking both the ...
Single or 1 n-back refers to single task n-back (memorizing position only) with variable n, dual or 2 n-back to dual task n-back e.g. position and sound simultaneously n turns back etc. 46.114.107.197 11:30, 30 November 2020 (UTC)
Resistance band back exercises. Below, Savage and Chakoian outline exercises that deliver the double perks of posture improvement and a good workout. Perform each exercise for 60 seconds with a 30 ...