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2. The Morning Stretch Routine Physical Therapists Wish ... - AOL

   www.aol.com/morning-stretch-routine-physical...

   If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...

3. Feeling Stiff And Achy? This 10-Minute Routine Will Give You ...

   www.aol.com/feeling-stiff-achy-10-minute...

   “You don’t feel the tightness at the waist—you feel it pull up near your neck.” This is how fascia works: because this internal web-like network is all connected, tightness in one part of ...

4. 35 Good Morning Memes To Start Your Day With a Laugh - AOL

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   Woman waking up in the morning. Good morning, sunshine! ... you will find the right encouragement to start your day off right. And then, feel free to send some to your team or group chat. After ...

5. Cortisol awakening response - Wikipedia

   en.wikipedia.org/wiki/Cortisol_awakening_response

   Waking up earlier in the morning increases the response. [11]Shift work: nurses working on morning shifts with very early awakening (between 4:00–5:30 a.m.) had a greater and prolonged cortisol awakening response than those on the late day shift (between 6:00–9:00 a.m.) or the night shift (between 11:00 a.m.–2:00 p.m.). [12]

6. Waking up early - Wikipedia

   en.wikipedia.org/wiki/Waking_up_early

   Such recommendations may cast individuals with different natural sleep patterns as lazy or unmotivated when it is a much different matter for a person with a longer or delayed sleep cycle to get up earlier in the morning than for a person with an advanced sleep cycle. In effect, the person accustomed to a later wake time is being asked not to ...

7. Sleep inertia - Wikipedia

   en.wikipedia.org/wiki/Sleep_inertia

   Sleep inertia is a physiological state of impaired cognitive and sensory-motor performance that is present immediately after awakening. It persists during the transition of sleep to wakefulness, where an individual will experience feelings of drowsiness, disorientation and a decline in motor dexterity.

8. When is the best time to wake up? The ideal waking time ... - AOL

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   Setting an early alarm only to wake up and hit the snooze button to lie in bed for the next an hour is not ideal, says Barone, and could make you feel worse during the day.

9. All Day (Cody Simpson song) - Wikipedia

   en.wikipedia.org/wiki/All_Day_(Cody_Simpson_song)

   The video, which features a love interest played by Yasmin Baildon, is about a girl Simpson wants to make his girlfriend. In the beginning of the video, Cody is seen walking towards Baildon, but is woken up by the alarm on his iPhone, revealing it was a dream. As he is walking downstairs he sees an image of Baildon, but it is a hallucination.