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Ice swimming in Finland Two Russian women about to swim in a frozen lake. Winter swimming is the activity of swimming during the winter season, typically in outdoor locations (open water swimming) or in unheated pools or lidos. In colder countries, it may be synonymous with ice swimming, when the water is frozen over.
International Winter Swimming Association (IWSA) is a non-governmental organization registered in Latvia, which is the governing body of mainly the following winter swimming world events: the Winter Swimming World Championships (WSWC), which is masters championships in the men's and women's age categories (A to J2) and held at two-year intervals and the IWSA World Cup or Winter Swimming Cup ...
Water has a thermal conductivity 25 times and a volume-specific heat capacity over 3000 times that of air; subsequently, surface cooling is precipitous. The primary components of the cold shock reflex include gasping, tachypnea, reduced breath-holding time, and peripheral vasoconstriction, the latter effect highlighting the presumed physiologic ...
Melon Dash has been teaching swimming to adults afraid to get into the water for decades, in a world where swim instruction focuses mostly on kids. But three out of four drowning deaths involve ...
Ice mile is a swimming term and is defined as British Mile, swimming in water with a temperature of 5.0 °C (41.0 °F) or lower, under IISA Swimming Rules and Regulations. [ 1 ] Rules
"Water-based exercise can benefit older adults by improving quality of life and decreasing disability. It also improves or maintains the bone health of post-menopausal women." [23] Swimming is an ideal workout for the elderly, as it is a low-impact sport with very little risk of injury. Exercise in the water works out all muscle groups, helping ...
Swimming in the river, 1st major international winter swimming event, 980 people 2008 6. United Kingdom: London: 680 people, for the first time endurance swimming competition 450 m 2010 7. Slovenia: Bled: 790 persons, 450 m for the first time in open water 2012 8. Latvia: Jurmala: 20–22 January 1129 participants 2014 9. Finland: Rovaniemi: 20 ...
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