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The Little Rock 10K (6.2 miles) will run with the 5K on the day before the marathon and half-marathon. 5K Race; The Little Rock 5K (3.1 miles) will run with the 10K on the day before the marathon and half-marathon. This race is designed for individuals who want an introduction into running or walking without weeks of training. Little Rockers ...
A RRCA running coach shares her 8-week 5K training plan which includes long runs, strength training, and cross training, plus gear and how to shave off time.
SRLA continues to provide its after-school mentoring and training program to all students of grades 7-12 for free. For the 6 months leading to the marathon, SRLA grants free entry and transport to its participants in races of increasing length, a 5K, 10K, 15K, two half marathons, and a 30K. Students in the program receive free training shirts ...
In 1992, the Road Race event was renamed along with its corporate organization to Crim Festival of Races. [7] The Festival continued to expand adding a one-mile run, 8K race/walk, 5K run, Competitive Walk, Neighborhood Running Clubs, Crim Kids Classic, the Crim Training Program, Beyond 2000 community fitness Program and The Feelin’ Good Mileage Club school fitness program between 1992 and ...
>>Download the beginner training plan calendar here. The goal of this beginner plan is to take you from sedentary to walking a full 5K. The walking pace is your normal walking pace.
How The Peloton Marathon Program Works. Peloton is so much more than trendy biking workout classes. A $12.99 monthly subscription gives you access to their app, which is loaded up with more ...
Luis Orta earned a master's degree from the University of Kentucky in Sports Management and Coaching in 2014. [3] After this, he continued to pursue various certifications such as: RRCA Certified Coach in 2017, the Lydiard Certified Coach in 2018, the USATF Certified Coach in 2019 and the Vdot, Jack Daniels Certified Coach in 2020.
The marathon was first held in April 2000 when 3,230 men and 2,589 women completed the event. As the event grew in popularity, a half-marathon was added in 2002. This was soon followed by the addition of a kids marathon. A 5k run was added to the race options as well as wheelchair versions of the marathon, half-marathon, and 5k races.