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Berries like blueberries, blackberries and raspberries are packed with healthy nutrients. (Getty Images) (Westend61 via Getty Images) When it comes to superfoods, few things pack as much punch as ...
The fiber in beans helps reduce cholesterol levels, ... Berries. Berries like blueberries, strawberries and raspberries are full of potassium, vitamin C and fiber that help keep your blood ...
Cardiologists reveal the fruits they eat for heart health, including berries, apples, watermelon, grapes and avocado. ... a type of phytochemical with a cholesterol-lowering effect, the Nutrients ...
Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association recommends to help reduce inflammation, lower blood pressure and triglycerides, and reduce your ...
Raspberries are low in fat and high in antioxidants and flavonoids, says Poston. “In one study, raspberries significantly lowered levels of LDL cholesterol.”. Dark chocolate. Dark chocolate ...
“Omega-3 fatty acids reduce inflammation, lower blood pressure and decrease triglycerides, key ingredients for optimum cardiovascular health,” says Patricia Bannan, M.S., RDN, author of From ...
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