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Some dumbbell exercises, such as dumbbell fly can be performed on a ball. [10] Ball exercises are popular among runners. [11] Most frequently, the core body muscles; the abdominal muscles and back muscles are the focus of exercise ball fitness programs. [12] Using an unstable surface recruits more muscle units without increasing the total load.
Back extension performed at an angle using an exercise ball. Back extensions can be performed with or without various equipment. Without any equipment It may be performed on the ground by lying prone with arms overhead and lifting the arms, upper torso, and legs as far as possible. Gravity provides resistance to strengthen the back extensor ...
This is a compound exercise that also involves the trapezius, upper back, forearms, triceps, and the biceps. The narrower the grip the more the trapezius muscles are exercised. Upright rows are prone to injure the shoulder through internal rotation and elevation of the ball and socket joint.
Using an exercise ball in a strength-training workout can improve stability, balance, and proprioception. Try this exercise ball workout to gain the benefits.
An exercise ball can build up your core muscles, which are crucial to help manage back issues, Dr. Medhat Mikhael, a pain management specialist and medical director of the non-operative program at ...
This lower back workout can strengthen the low back and reduce back pain and injury. Try these bodyweight lower-back exercises for the best workout at home.