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  2. Neuroscience of sleep - Wikipedia

    en.wikipedia.org/wiki/Neuroscience_of_sleep

    Understanding the activity of different parts of the brain during sleep can give a clue to the functions of sleep. It has been observed that mental activity is present during all stages of sleep, though from different regions in the brain. So, contrary to popular understanding, the brain never completely shuts down during sleep.

  3. Why getting more deep sleep may help improve memory - AOL

    www.aol.com/why-getting-more-deep-sleep...

    At the conclusion of the study, researchers found that the slow electrical waves created in the brain during deep sleep help to strengthen the synaptic connections between neurons in the neocortex ...

  4. Sleep - Wikipedia

    en.wikipedia.org/wiki/Sleep

    The most pronounced physiological changes in sleep occur in the brain. [12] The brain uses significantly less energy during sleep than it does when awake, especially during non-REM sleep. In areas with reduced activity, the brain restores its supply of adenosine triphosphate (ATP), the molecule used for short-term storage and transport of ...

  5. Sleep and memory - Wikipedia

    en.wikipedia.org/wiki/Sleep_and_memory

    Young woman asleep over study materials. The relationship between sleep and memory has been studied since at least the early 19th century.Memory, the cognitive process of storing and retrieving past experiences, learning and recognition, [1] is a product of brain plasticity, the structural changes within synapses that create associations between stimuli.

  6. Can sleep really clear toxins from the brain? New study ... - AOL

    www.aol.com/sleep-really-clear-toxins-brain...

    A long-term lack of sufficient sleep is linked to dementia and Alzheimer’s, but this new research suggests this is not due to brain clearing during sleep. All mammals sleep, yet we are note ...

  7. Exercise and deep sleep give the brain a 24-hour boost - AOL

    www.aol.com/exercise-deep-sleep-brain-24...

    Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked getting 6 or more hours of sleep to better memory test scores the next day.

  8. Activation-synthesis hypothesis - Wikipedia

    en.wikipedia.org/wiki/Activation-synthesis...

    Sleeping can be described as the lack of conscious awareness of the outside world, meaning large portions of the brain that receive and interpret signals are deactivated during this time, while dreaming is a specific state of sleep in which enhanced brain activity has been shown to occur, [1] theorizing the primary consciousness could be active ...

  9. Sleep 'resets' neurons to help brain take on new memories - AOL

    www.aol.com/sleep-resets-neurons-help-brain...

    New research finds that sleep 'resets' neurons in certain brain areas, which helps the brain more effectively create new memories the next day.