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Both sweet and tart cherries are low in calories come with lots of nutrients, including fiber, potassium and vitamin C. ... 2 raw medium figs, 16 grams of sugar. 1/4 cup of dried figs, 18 grams of ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Traditional dried fruits such as raisins, figs, dates, apricots, and apples have been a staple of Mediterranean diets for millennia. This is due partly to their early cultivation in the Middle Eastern region known as the Fertile Crescent, made up of parts of modern Iran, Iraq, southwest Turkey, Syria, Lebanon, Palestine, Israel, and northern Egypt.
Dried figs contain more calcium than any other dried fruit. Just two figs have 100 mg or 10% of the calcium we need each day. They are also high in fiber, copper, potassium, manganese, magnesium ...
Still life Mesa ("Table") with dried figs and other fruits in a bowl by Clara Peeters, 1611. The fig is the edible fruit of Ficus carica, a species of small shrub in the flowering plant family Moraceae, native to the Mediterranean region, together with western and southern Asia.
1/2 cup of mixed nut and dried fruit trail mix. Dinner (281 calories) Grilled shrimp skewers: 3 oz. of shrimp. ... 2 figs, sliced. Morning snack (32 calories) 1/2 cup of raspberries.