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Dynamic stretches are done to warm up before a workout and static stretches are done to cool down. Stretching reduces injury risk, relieves sore muscles and increases flexibility.
It is shown in blue on the adjacent diagram. On an oval track, sprint races (typically 7 furlongs or less) begin on the backstretch and go around one turn to the finish line. Longer races start in the homestretch, take one turn into the backstretch, then another turn into the homestretch, so may be called "two turn" races.
Stretching does not appear to reduce the risk of injury during exercises, except perhaps a dynamic warm-up for runners. While running places extreme stress loads on the joints, static stretching can help to improve joint flexibility. However, this has not been proven to reduce risk of injury in the runners.
Stretching is good for you, but it’s possible to take a good habit too far. Here’s what to know about stretching too much and overstretching. There’s a Limit to the Benefits of Stretching ...
Delta (200m) – The length a track of this radius is longer than the inside track for a 200m race (and thus how much lead-in is needed to make it a fair race) Delta (400m) – The length a track of this radius is longer than the inside track for a 400m race (and thus how much lead-in is needed to make it a fair race) Delta (800m) – The ...
Running has also been shown to promote a more restful night's sleep, and can provide improved immunity against sickness and many chronic illnesses. Other research shows that running can improve ...
Women jogging along Morro Strand State Beach, California, U.S.. Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase physical fitness with less stress on the body than from faster running but more than walking, or to maintain a steady speed for longer periods of time.
Road running takes place on a measured course over an established road (as opposed to track and cross country running). These events normally range from distances of 5 kilometers to longer distances such as half marathons and marathons , and they may involve scores of runners or wheelchair entrants.