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Sprint training includes various running workouts, targeting acceleration, speed development, speed endurance, special endurance, and tempo endurance. Additionally, athletes perform intense strength training workouts, as well as plyometric or jumping workouts.
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Sprint is a television documentary series produced in a collaboration between Netflix and World Athletics, to give a behind-the-scenes look at the athletes and races of the Diamond League, World Athletics Championships, and Olympic Games.
The roots of periodization come from Hans Selye's model, known as the General adaptation syndrome (GAS). The GAS describes three basic stages of response to stress: (a) the Alarm stage, involving the initial shock of the stimulus on the system, (b) the Resistance stage, involving the adaptation to the stimulus by the system, and (c) the Exhaustion stage, in that repairs are inadequate, and a ...
Footspeed, or sprint speed, is the maximum speed at which a human can run. It is affected by many factors, varies greatly throughout the population, and is important in athletics and many sports, such as association football , Australian rules football , American football , track and field , field hockey , tennis , baseball , and basketball .
This is a list of free and open-source software (FOSS) packages, computer software licensed under free software licenses and open-source licenses. Software that fits the Free Software Definition may be more appropriately called free software ; the GNU project in particular objects to their works being referred to as open-source . [ 1 ]
Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. [1]
Fartlek is a middle and long-distance runner's training approach developed in the late 1930s by Swedish Olympian Gösta Holmér. [1] It has been described as a relatively unscientific blending of continuous training (e.g., long slow distance training), with its steady pace of moderate-high intensity aerobic intensity, [2] and interval training, with its “spacing of more intense exercise and ...
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