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We've calculated the calories in several common foods and drinks so that you don't have to. While certain foods are surprisingly low in calories, others are shockingly high...
Fat: 9 g: Carbohydrate: 0 g Media: Boiled egg; Boiled eggs are typically from a chicken, and are cooked with their shells unbroken, usually by immersion in boiling water.
Hardboiled eggs make a great snack, and scrambled or fried eggs can go great on everything from avocado toast to fried rice. Nutrition facts ( 1 large egg ): 70 cal, 5g total fat, 207mg ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
More than half the calories found in eggs come from the fat in the yolk; 50 grams of chicken egg (the contents of an egg just large enough to be classified as "large" in the US, but "medium" in Europe) contains approximately five grams of fat. Saturated fat (palmitic, stearic, and myristic acids) makes up 27 percent of the fat in an egg. [65]
This 1,800-calorie meal plan has modifications for 1,500 and 2,000 ... Add ½ avocado to lunch and add 1 hard-boiled egg to P.M. snack ... 1,797 calories, 71g fat, 15g saturated fat, 99g protein ...
Egg white consists primarily of about 90% water into which about 10% proteins (including albumins, mucoproteins, and globulins) are dissolved. Unlike the yolk, which is high in lipids (fats), egg white contains almost no fat, and carbohydrate content is less than 1%. Egg whites contain about 56% of the protein in the egg.