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  2. Nutmeg is a great fall spice. But there's such thing as too much.

    www.aol.com/nutmeg-great-fall-spice-theres...

    Fall spices are "like fall’s cozy blanket for your food," according to Washington, D.C.-based dietitian Caroline Thomason, RD, CDCES.. Nutmeg is among the top spice players as we head into the ...

  3. Why you should avoid the 'nutmeg challenge' - AOL

    www.aol.com/news/why-avoid-nutmeg-challenge...

    The “nutmeg challenge” presents a similar danger. It also involves consuming large amounts of the kitchen spice, but unlike the “cinnamon challenge,” eating that much nutmeg can get you ...

  4. Low-carbohydrate diet - Wikipedia

    en.wikipedia.org/wiki/Low-carbohydrate_diet

    This is an accepted version of this page This is the latest accepted revision, reviewed on 20 November 2024. Diets restricting carbohydrate consumption This article is about low-carbohydrate dieting as a lifestyle choice or for weight loss. For information on low-carbohydrate dieting as a therapy for epilepsy, see Ketogenic diet. An example of a low-carbohydrate dish, cooked kale and poached ...

  5. Ketogenic diet - Wikipedia

    en.wikipedia.org/wiki/Ketogenic_diet

    Although it is also a high-fat diet (with approximately 60% calories from fat), [5] [Note 8] the LGIT allows more carbohydrate than either the classic ketogenic diet or the modified Atkins diet, approximately 40–60 g per day. [18] However, the types of carbohydrates consumed are restricted to those that have a glycaemic index lower than 50 ...

  6. Very-low-calorie diet - Wikipedia

    en.wikipedia.org/wiki/Very-low-calorie_diet

    VLCDs are defined as a diet of 800 kilocalories (3,300 kJ) per day or less. [ 8 ] [ 9 ] Modern medically supervised VLCDs use total meal replacements , with regulated formulations in Europe and Canada which contain the recommended daily requirements for vitamins , minerals , trace elements , fatty acids , protein and electrolyte balance .

  7. Why you should avoid TikTok’s dangerous ‘nutmeg challenge’

    www.aol.com/lifestyle/2020-04-17-why-you-should...

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