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TikTok's 25-7-2 Stairmaster workout is set to take over from the 12-3-30 workout, so WH's Fitness Editor Bridie tried it every day for a week.
Photo: Shutterstock. Design: Eat This, Not That!Jumping onto the StairMaster can feel like a never-ending climb, but it's one of the most effective machines for burning calories and shedding pounds.
StairMaster was founded by Lanny Potts, Jim Walker, and George Schupp and launched by Tri-Tech, Inc. of Tulsa, Oklahoma in 1983 at the National Sporting Goods Association trade show. The first piece of equipment, StairMaster 5000, was a rotating staircase machine. In March 1984 the StairMaster 5000 was replaced with the StairMaster 6000.
Step aerobics demonstration. Step aerobics, also known as bench aerobics and step training, [1] is a form of aerobic exercise that involves stepping on and off a small platform.
Pace [6] in minutes per kilometre or mile vs. slope angle resulting from Naismith's rule [7] for basal speeds of 5 and 4 km / h. [n 1]The original Naismith's rule from 1892 says that one should allow one hour per three miles on the map and an additional hour per 2000 feet of ascent.
Many students who enter the music exams have taken a course of music lessons with a private tutor, although some are self-taught. Often this is a way for children to receive music training over and above what is provided at their usual place of learning, although private lessons are also popular with adults who turn to music later in life.
Results across most Cambridge English exams are reported on the same common scale, making it easier to see how performance on one exam relates to performance on another. Learners who take two or more exams in succession will be able to understand how their level of English in each of the different skills is improving from one exam to the next.
Armen Adamjan, also known as Creative Explained, is an American and Danish [1] YouTuber and TikToker. He is best known for his life hack videos on subjects like plants and cleaning. [ 2 ]