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People who ignore their lactose intolerance and continue to eat too many dairy products risk exacerbating their symptoms and developing further health complications.
Lactose intolerance occurs when your body is unable to digest the sugar lactose, which is found in milk and milk products. This causes uncomfortable symptoms including gas, bloating,...
People with lactose intolerance don't produce much or any lactase, which leads to unpleasant symptoms. Extra fluids are pulled into your small bowel, causing diarrhea and cramping. Instead of enzymes, gut bacteria break down lactose, producing foul-smelling gas and bloating along the way.
If you have lactose intolerance and do not limit your consumption of foods containing lactose, you can develop chronic diarrhea. Chronic diarrhea can lead to dehydration, electrolyte imbalances and malabsorption of essential nutrients.
What happens if you ignore lactose intolerance? Lactose intolerance won’t seriously harm you. If you can cope with the symptoms while the lactose passes through your digestive system, they’ll eventually end.
While lactose intolerance can cause a lot of abdominal discomfort and distress, it is not usually harmful. Lactose intolerance is caused by a deficiency in lactase, a crucial enzyme in the digestive tract, which is needed to fully break down a type of sugar in milk (lactose).
Abdominal cramps and pain. Increased gas. Diarrhea. Stomach bloating. Nausea. While less common, other symptoms such as fatigue, constipation, and headaches can arise. These symptoms have not been established as “true” lactose intolerance symptoms and may be signs of another GI disease.
Lactose intolerance is the inability to digest lactose, the sugar in milk and dairy products. Read on to know if you are intolerant or not.
If you have lactose intolerance or suspect that you do, ignoring it is not a good idea – even if it isn’t causing you a serious problem. Today, we will explore why ignoring lactose intolerance symptoms is ill-advised and what you should do if you have symptoms of the condition.
Lactose intolerance can be a real drag, but it doesn't have to control you. By understanding the consequences, practicing lactose intolerance self-care strategies, and considering investigating further with a food intolerance test, you can strike a balance between enjoying the foods you love and feeling your absolute best. After all, a happy ...