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Folate. Folate, also known as vitamin B9 and folacin, [6] is one of the B vitamins. [3] Manufactured folic acid, which is converted into folate by the body, is used as a dietary supplement and in food fortification as it is more stable during processing and storage. [7]
B vitamins are a class of water-soluble vitamins that play important roles in cell metabolism and synthesis of red blood cells. [1][2] They are a chemically diverse class of compounds. [1] Dietary supplements containing all eight are referred to as a vitamin B complex. Individual B vitamins are referred to by B-number or by chemical name, such ...
Folate deficiency. Folate deficiency, also known as vitamin B9 deficiency, is a low level of folate and derivatives in the body. [ 1 ] This may result in megaloblastic anemia in which red blood cells become abnormally large, and folate deficiency anemia is the term given for this medical condition. [ 3 ] Signs of folate deficiency are often ...
Here are the best ones to eat for weight loss, plus, their nutrition facts and how to prepare them, per registered dietitians. Bon appétit! Courtesy / Taia Leituala. 1. Cauliflower ...
In addition to vitamin C, they contain folate (vitamin B9) and vitamin B6, which are important for healthy metabolism, red blood cell production, and nerve function. 11. Purple Cauliflower
Vitamin B 12 is the only vitamin or nutrient not available from plant sources. The Food Fortification Initiative lists countries which have mandatory fortification programs for vitamins folic acid, niacin, vitamin A and vitamins B 1 , B 2 and B 12 .