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  2. The spinning sensation and dizziness you get from vertigo can limit your activities and make you feel sick. WebMD describes some simple maneuvers you can do at home that might bring relief...

  3. Exercises for Peripheral Vertigo: 4 Options to Try - Healthline

    www.healthline.com/health/exercises-for-vertigo

    These 4 vertigo exercises can help relieve peripheral vertigo caused by benign paroxysmal positional vertigo (BPPV). Learn more.

  4. Get instant relief from vertigo with this one simple vertigo maneuver! Claim your free vertigo checklist here: https://bit.ly/2ZabtoQ Watch Dr. Gregg demonstrate a simple exercise to combat...

  5. Epley Maneuver at Home for Vertigo: Exercises - Kaiser Permanente

    healthy.kaiserpermanente.org/health-wellness/health-encyclopedia/he.epley...

    Your doctor may have moved you in different positions to help your vertigo get better faster. This is called the Epley maneuver. Your doctor also may have asked you to do these exercises at home.

  6. Home Epley Maneuver - Johns Hopkins Medicine

    www.hopkinsmedicine.org/health/treatment-tests-and-therapies/home-epley-maneuver

    The home Epley maneuver is a type of exercise help that helps to treat the symptoms of benign paroxysmal positional vertigo (BPPV). You can do this exercise at home. BPPV is caused by a problem in your inner ear.

  7. Vertigo Exercises: Epley Maneuver - YouTube

    www.youtube.com/watch?v=VtbonsUpd-A

    Experience the relief you need from vertigo with these simple exercises and the Epley Maneuver! Benign Paroxysmal Positional Vertigo (BPPV) can disrupt your daily life, causing dizziness and...

  8. Exercises to combat vertigo - Medical News Today

    www.medicalnewstoday.com/articles/vertigo-exercises

    Certain exercises may help relieve vertigo, improve balance, and reduce the risk of falling. Learn more about these exercises and other treatments here.

  9. Epley Maneuver: Steps, Tips, and Outlook - Healthline

    www.healthline.com/health/epley-maneuver

    Steps. Tips. What if I’m still dizzy? The Epley maneuver is an exercise you can do at home to help with dizziness caused by an inner ear problem. It involves sitting and lying down, and...

  10. Home-based Exercise - Vestibular Disorders Association

    vestibular.org/article/diagnosis-treatment/treatments/home-based-exercise

    Home exercises that are prescribed by your physical therapist are a vital part of treatment for long lasting dizziness and imbalance.

  11. Brandt-Daroff Exercises: Technique, Benefits, and Risks - ...

    www.healthline.com/health/fitness-exercise/brandt-daroff-exercises

    Looking for ways to manage vertigo symptoms? Try the Brandt-Daroff exercises. Learn how to do these easy exercises at home.