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Each serving from this list contains 15 grams carbohydrate, 0-3 grams protein, 0-1 gram fat, and 80 calories. Choose higher fiber, whole grain starches instead of refined whenever possible.
better to reach for foods that don’t impact blood sugar levels. Here is a list of foods that may be eaten outside of usual meal or snack times and can help hunger without raising the blood sugar level.
M.Jackels MS RD CDE 10/27/10. Sources: The Calorie King Calorie, Fat & Carbohydrate Counter, 2010; USDA National Nutrient Database: http://www.nal.usda.gov/fnic/foodcomp/search/
When you have diabetes, keeping your blood glucose in a healthy range can help you feel your best today and in the future. Carbohydrate counting — or “carb counting” — is a flexible meal-planning tool (not a diet) that can help you understand how your food choices afect your blood glucose level.
At the top of each section you will find the amount of carbohydrate, protein, fat and calories found in each selection. These food lists can be used for: counting carbohydrates. counting calories. counting grams of fat. counting grams of protein. To help you make healthy food choices:
Carbohydrate Counting Food List. Please note: Carb amounts listed below are only an average. Please confirm carb content with the food label. Bread. Crackers and Snacks.
Crackers/Snack Foods: 15g Carbs 6-7 animal crackers 3 graham crackers 3 cups popcorn 4-6 round crackers ¾ oz. pretzels (15 mini twists) 10–15 snack chips (1 oz.) ... Carb Counting Food List THE DIABETES CENTER. e iabetes Center Specialt Serices Pailion eel 1 43rd and mile St Phone 550 Fax 555 Milk/Yogurt: 15g Carbs 1 cup milk skim 2% whole
The following information to the right lists the grams of carb that this food item contains for one serving (ex. 1 cup = 31 grams). Keep in mind that the grams of sugar, dietary fiber, other carbs, and sugar alcohols are included in the Total Carbohydrate.
Dairy products Each is 13 g carbs. 1 cup milk (fat-free, 1%, 2%, whole) 6-oz cup yogurt (plain or flavored with artificial sweetener)
Read the nutrition facts on food labels to find out how many grams of carbohydrates are in the foods you eat. Use the food list in this handout to see portions of foods that have about 15 grams of carbohydrates. FOOD LIST FOR CARBOHYDRATE COUNTING. STARCHES.