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K 2 is both a tissue and bacterial product (derived from vitamin K 1 in both cases) and is usually found in animal products or fermented foods. [1] The number n of isoprenyl units in their side chain differs and ranges from 4 to 13, hence Vitamin K 2 consists of various forms. [2] It is indicated as a suffix (-n), e. g. MK-7 or MK-9.
Vitamin K is a family of structurally similar, fat-soluble vitamers found in foods and marketed as dietary supplements. [1] The human body requires vitamin K for post-synthesis modification of certain proteins that are required for blood coagulation ("K" from Danish koagulation, for "coagulation") or for controlling binding of calcium in bones and other tissues. [2]
Menatetrenone is approved in Japan for second-line treatment of postmenopausal osteoporosis. Evidence is restricted to small-scale RCTs; the minimum effective dose (for bone mass parameters) is 45 mg, much higher than the Daily Value for vitamin K (80 μg). [8]
Menadione is a synthetic [3][4] organic compound with the formula C 6 H 4 (CO) 2 C 2 H (CH 3). It is an analog of 1,4-naphthoquinone with a methyl group in the 2-position. [5] It is sometimes called vitamin K3. Use is allowed as a nutritional supplement in animal feed because of its vitamin K activity.
Including magnesium-rich foods on a regular basis is integral, Taub-Dix explains. “With the variety of foods in which magnesium appears, it’s easy to include some at any meal by adding almonds ...
Fast foods, especially fried foods rich in trans fats, are particularly unwelcome in the MIND diet, as they have been linked to a wide range of health conditions. “Sugars are Enemy Number One ...