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Foods high in lutein and zeaxanthin include dark leafy greens, peas, summer squash, pumpkin, brussels sprouts, broccoli, asparagus, lettuce, carrots, and pistachios. For more foods, see the nutrient ranking of all foods high in lutein and zeaxanthin.
Dark-green vegetables, such as kale, spinach, and broccoli, are fantastic sources of lutein and zeaxanthin. Foods like egg yolk, peppers, and sweet yellow corn are good sources, too.
In both foods and supplements, lutein usually accompanies another carotenoid called zeaxanthin. These nutrients are both antioxidants that protect your skin cells from ultraviolet (UV) sun...
You may be able to consume 5–10 mg of zeaxanthin and lutein combined through your diet alone by eating a variety of whole foods, including orange bell pepper, corn, and eggs .
Several dark leafy green and yellow/orange vegetables are high in lutein. Your body can't synthesize its own lutein, so you need to consume it in your diet. These 15 lutein-rich foods also offer other nutritious vitamins, minerals, antioxidants, and, in most cases, fiber.
Foods such as dark, leafy greens and egg yolks are great sources of lutein. While you can find lutein in supplement form, it is possible to consume enough lutein through diet alone.
Foods that contain zeaxanthin. Foods typically contain both zeaxanthin and lutein. The following foods are a good source of both: Dark, leafy greens like kale and spinach. Eggs yolks. Oranges. Red ...
The best natural food sources of lutein and zeaxanthin are green leafy vegetables and other green or yellow vegetables. Among these, cooked kale and cooked spinach top the list, according to the U.S. Department of Agriculture (USDA). Non-vegetarian sources of lutein and zeaxanthin include egg yolks.
To reap the health benefits of lutein and zeaxanthin, focus on eating a nutrient-dense diet full of leafy greens, orange peppers, green peas, and egg yolks. For a simple and effective way to meet your daily macular pigment needs, you can also take a comprehensive eye health supplement containing lutein and zeaxanthin—such as mbg's eye health+.
What are the health benefits and which foods are high in Lutein and zeaxanthin? Is Lutein and zeaxanthin good or bad for you? Find out more at Check Your Food today.